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Alkaline

This category contains 3 posts

A Few Reasons To Drink Lemon Water…

Reasons to drink lemon water People tend to reach for the warm beverages in the morning like tea and coffee, but try and start your day with some warm lemon water. The water does not have to be always warm, but it should be purified. Simply use a half fresh lemon per large glass of … Continue reading

Glorious Greens

Green vegetables are the foods most commonly missing in modern diets. Learning to incorporate dark, leafy greens into the diet is essential to establishing a health body and immune system. When you nourish yourself with greens, you may naturally crowd out the foods that make you sick. Greens help build you internal rainforest and strengthen … Continue reading

Alkaline & Acidic Foods

Acidity and alkalinity in the human body is proven to be a very important factor to health and vitality. Many studies suggest that this is even more important than just a health condition and claim that inbalance may be a cause or promoter of cancer cells. Acidosis is a condition in which our body chemistry … Continue reading

Nikki El Khaled – Nutritional Health Coach

Nikki is currently studying Holistic Health at the Institute for Integrative Nutrition in New York City, where she is completing her Health Coaching certification encompassing her love for all things health & wellness related. Nikki lives in Dubai, loves experimenting with healthy cooking, practicing pilates, horse-riding and writing for her blog.

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