Food
How To Eat Better (Without Feeling Like You’re Trying)
It’s safe to say that we have all gotten variations of the memo confirming that eating lots of whole plant foods is an important step in keeping the body and mind healthy, strong, and active. Despite the number of times we’ve read this memo, there are days when ice cream wins out over fruit and … Continue reading
Top Ten Beauty Foods
It’s no coincidence that some of the most beautiful women are the ones who care about what food they put into their bodies. When I’m eating a well-balanced diet filled with fresh fruit and vegetables, your hair is shinier, nails are stronger, and skin has a glow to it. And when overindulging in greasy, fried or processed food, complexion and tresses usually suffer. Continue reading
26 Foods To Eat At Suhoor That Release Energy Throughout The Day During Ramadan
Even if breakfast comes before dawn, it’s still the most important meal of your day. Drink two glasses of water at every suhoor then follow these tips. posted on June 28, 2014, at 6:02 p.m. If you celebrate Ramadan, you know that during the next hot summer month you won’t be able to eat or … Continue reading
Get Even More Nutritional Value Out of Your Favorite Healthy Foods!
There are some things that just go together; those infamous duos that can not be separated. Like peanut butter and jelly, the Fourth of July and hot dogs. While some pairings may be funny or comforting, other pairings can be synergistically beneficial. While we continue into Spring with the notion of starting anew, we can … Continue reading
Clean Eating Pantry Essentials
Starting out on a new healthy eating lifestyle? Been inspired by healthy, whole food, veggie or vegan recipes lately but wondering what are the key essential basic ingredients for your cupboards / fridge at home. Grab some of the following (or all of them 🙂 ) and you’ll be able to create an array of … Continue reading
Raw Almond-Coconut Energy Bites
Meet your new best friends: raw energy bites! They’re filled with lots of love and nutrients to keep you going all day long, without a sugar crash or hunger for more. They’re my on-the-go go-to because they’re packed with protein, fiber, and healthy fats. The all-stars here are almond butter, chia seeds, oats, and coconut. … Continue reading
Overnight, No-Cook Refrigerator Oatmeal
This easy, no-cook “summer porridge” has make-ahead convenience and is packed with nutrition to get your day off to a healthy start. Make it in individual mason jars for a perfect serving size and an easy grab-and-go breakfast straight from the fridge (it’s eaten cold). Take it along to work or anywhere. Great to serve … Continue reading
Eat Better Forever
Great simple advice from The Food Doctor.
14 Foods to Add to Your Diet in 2014
The world of food in 2014 will continue to evolve. This year, we will see ongoing trends related to the local food movement, ancient grains, cooking over processed, and quality calories over quantity calories. Are you ready to get started with your 2014 diet? Here are 14 foods to stock your kitchen with today! … Continue reading
Smart Food Swaps for a Healthier 2014
It’s that time of year — a new year and a new beginning. Here are some smart-and simple food swaps that you can actually implement and incorporate into your everyday routine to help you lead a healthier life. 1. Choose whole fruit instead of juice. Juice tends to be high in sugar and low in fiber. … Continue reading
Nikki El Khaled – Nutritional Health Coach
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