Fruit
How To Eat Better (Without Feeling Like You’re Trying)
It’s safe to say that we have all gotten variations of the memo confirming that eating lots of whole plant foods is an important step in keeping the body and mind healthy, strong, and active. Despite the number of times we’ve read this memo, there are days when ice cream wins out over fruit and … Continue reading
RAW RECIPE – Out-Of-This-World Blueberry, Vanilla & Maple Raw Tart
Raw desserts offer us all an opportunity to indulge in incredible flavors and textures, without compromising our waistlines. This recipe is no exception. It’s vibrant, visually beautiful, and most importantly, beyond scrumptious. Show off to your friends and family at your next gathering or pot luck, and leave them all swooning for more! Blueberry, Vanilla … Continue reading
Why Pomegranate Seeds Are So Good for You
I’m eating some delicious pomegranate seeds now & thought I’d find out a little more about them, I first tasted them as a whole fruit in Lebanon where my husband’s father grows them organically, but here in Dubai we have to make do with the seeds in a plastic container, not quite the same 😉 … Continue reading
7 Amazing Beauty Uses for Tomatoes
http://www.huffingtonpost.com Dana Oliver Tomatoes rarely come up in conversation unless I’m ordering a salad or veggie burger. But after senior style editor Ellie asked me about the beauty benefits of the juicy red fruit, I’ve discovered more than enough reasons to make it a part of my daily routine. It turns out that tomatoes … Continue reading
Kiwi Fruit: The Little Green Fruit with More Vitamin C Than Oranges
Who knew??!! Would you eat an exotic little green fruit that has more vitamin C than an orange? It’s important to get enough vitamin C, but eating oranges and other citrus fruits isn’t the only way to do it. Now you have another option – the kiwi fruit. Kiwi is the little green fruit that … Continue reading
Nikki El Khaled – Nutritional Health Coach
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