Gluten
Healthy Lemon Coconut Cheesecake Recipe
These Healthy Lemon Coconut Cheesecake Bites are so delicious & perfectly healthy. I’ve included options for a vegan and non vegan frosting. I’ve now added an easy ‘print’ button for this recipe & will do so for all in the future. Hope you enjoy it 🙂
Know Gluten – A Gluten-Free Beginners Guide
Since the turn of the century, “gluten-free” has seen a tremendous rise in popularity. Research shows that 18,000,000 people in the United States allege they are bothered by products that contain gluten, the protein composite found in wheat and related grains. Gluten has been blamed for everything from acne to joint pain, migraines, depression, anemia and … Continue reading
7 Foods You Never Knew Contained Gluten
If you have celiac disease – or another condition that requires avoiding gluten – you probably got the basics down pretty quickly. It’s a no-brainer that things like breads, cakes and beer need to be gluten-free to be on your menu. But gluten can be found in a number of less obvious foods — things … Continue reading
Everything You Need to Know About Being Gluten-Free
Are you trying to go gluten-free or know someone who already is? Check out the graphic below to get all the essential facts on this increasingly popular diet. And don’t forget to download Integrative Nutrition’s Gluten-Free Holiday Recipe Guide to keep your kitchen healthy and allergy-friendly this holiday season!
Nikki El Khaled – Nutritional Health Coach
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