Healthy Inspiration

Eat Better Not Less

It’s been some time since I’ve been blogging, so thanks Nour (my fellow health coach) for inspiring me again 🙂 We’ve all been there…wanting to lose weight so we think the fast solution is to eat less.  Maybe skip a meal, have a juice instead, skip breakfast for coffee.  Sure, this can work but, it’s … Continue reading →

Veggie Cooking Guide

Need help COOKING VEGGIES? Here’s a handy cheat sheet! REMEMBER: vegetables continue to cook even after removed from heat source! Don’t overcook green veggies like broccoli, asparagus, and spinach – undercook to ensure they are vibrant green when served. Opt for steaming/baking over boiling, & avoid the microwave. Bon appetit!

Why So Many Diet Trends Are Wrong (Infographic)

In a world where every day brings a new wave of information about how best to eat and exercise, it can feel impossible to keep up with everything. The kind people over at Rader Programs have put together this beautiful and comprehensive infographic to bring you a fresh perspective on all the latest trends out there in … Continue reading →

Could Vegetarianism Increase Your Risk Of Autoimmune Disease?

I’m all for being vegetarian and agree the most moral, ethical, health & environmental reasoning associated with it but, I am open to alternate reasons as to why it does not work for everyone’s health based on the principle of bio-individuality.  So when I read this story below, I couldn’t not share.  As I mentioned … Continue reading →

17 Simple Ways to Start Living a Healthy and Fulfilling Life

Figuring out how to live your healthiest life can be difficult and at times even overwhelming. A quick Google search will reveal dozens if not hundreds of things that you should be doing to keep your mind and body healthy. In reality, there are a handful of simple activities and small changes that you can … Continue reading →

Eat Your Way to Clear, Healthy Skin With These 27 Super-Meals

The expression “you are what you eat” may be more accurate than you think. There are many factors that contribute to the clear, glowing, blemish-free skin everyone strives for (including genetics). Some foods — depending on their vitamin, mineral, and antioxidant content — can actually help promote healthy skin. We searched the web for meals … Continue reading →

Healthy Inspiration