Healthy Life
You, Me & A Healthy 2014
Happy New Year, Friends! Do you feel that 2014 is the time for you to make a healthy change to your diet & lifestyle? Nutrition & Health Coaching Dubai I don’t believe in fad diets or a one-size-fits-all approach to healthy eating. That’s why this week I want to invite you to join my Nutrition … Continue reading
What Makes A Healthy Diet?
A healthy diet doesn’t require a lot of money or newfangled appliances or subsisting on any kind of scheme that sounds like a gimmick. Because it’s true what they say about what seems too good to be true. Eating well means listening to that little voice inside that knows what healthy foods generally look … Continue reading
Hot nutrition trends for 2014: gluten-free, chia seeds, and health blogs
While Google has already revealed that this year’s most-searched diets were the Paleo diet (also known as the Caveman Diet) as well as the juice cleanse diet, what’s in store for next year? Nutritionists make their predictions. Announced December 26, US nutrition trade magazine Today’s Dietitian released a survey of more than 500 dietitians on … Continue reading
17 Herbal Teas & Health Benefits
I’ve been drinking a lot of different types of Herbal teas lately, even Fennel which I found delicious. So I wanted to explore a little more the health benefits of each. Herbal teas make for wonderful, low calorie and relaxing drinks. Apart from having a beneficial effect on health, herbal teas are fragrant and appealing. … Continue reading
Everything You Need to Know About Being Gluten-Free
Are you trying to go gluten-free or know someone who already is? Check out the graphic below to get all the essential facts on this increasingly popular diet. And don’t forget to download Integrative Nutrition’s Gluten-Free Holiday Recipe Guide to keep your kitchen healthy and allergy-friendly this holiday season!
Eat Your Way to Clear, Healthy Skin With These 27 Super-Meals
The expression “you are what you eat” may be more accurate than you think. There are many factors that contribute to the clear, glowing, blemish-free skin everyone strives for (including genetics). Some foods — depending on their vitamin, mineral, and antioxidant content — can actually help promote healthy skin. We searched the web for meals … Continue reading
A Few Reasons To Drink Lemon Water…
Reasons to drink lemon water People tend to reach for the warm beverages in the morning like tea and coffee, but try and start your day with some warm lemon water. The water does not have to be always warm, but it should be purified. Simply use a half fresh lemon per large glass of … Continue reading
7 Steps to a Healthy Body and Mind
Having a healthy diet is not about starving yourself. When you embark on such a journey, the purpose is to have a balanced diet of fruit and vegetables that will help you clear out your body and dump the toxins. The rewards are immense, as they won’t limit to your body only, but they will … Continue reading
Glorious Greens
Green vegetables are the foods most commonly missing in modern diets. Learning to incorporate dark, leafy greens into the diet is essential to establishing a health body and immune system. When you nourish yourself with greens, you may naturally crowd out the foods that make you sick. Greens help build you internal rainforest and strengthen … Continue reading
Emotional Eating & Food Cravings, Understanding How To Take Control
Most of us crave foods from time to time, especially when our blood sugar is low and we grab the nearest food that will give us that energy boost. Our survival mechanism also causes us to crave fatty foods if we are deficient in essential fats and we get hooked on the feel good chemicals … Continue reading
Nikki El Khaled – Nutritional Health Coach
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