Heart Disease
What Is Nutrition & How Can It Help You?
Nutrition is the use of food to nourish the body. This process involves breaking food down into its component parts including; fats, carbohydrates, proteins, minerals and vitamins. The key to good nutrition is getting all of these nutrients in exactly the right balance, and also in the right form for your body to use efficiently … Continue reading
Drinking Cup of Beetroot Juice Daily May Help Lower Blood Pressure
A cup of beetroot juice a day may help reduce your blood pressure, according to a small study in the American Heart Association journal Hypertension. People with high blood pressure who drank about 8 ounces of beetroot juice experienced a decrease in blood pressure of about 10 mm Hg. But the preliminary findings don’t … Continue reading
Mediterranean diet ‘cuts strokes and heart attacks in at-risk groups’
Research shows diet can reduce risk for people who smoke, have type 2 diabetes or exhibit other unhealthy characteristics. The diet common in southern European countries, which involves consuming a lot of fruit, vegetables, fish and wine, and only small amounts of red meat or dairy products, offers protection against heart problems. Photograph: Ian O’leary/Getty … Continue reading
Nikki El Khaled – Nutritional Health Coach
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