Raw

RAW RECIPE – Out-Of-This-World Blueberry, Vanilla & Maple Raw Tart

Raw desserts offer us all an opportunity to indulge in incredible flavors and textures, without compromising our waistlines. This recipe is no exception. It’s vibrant, visually beautiful, and most importantly, beyond scrumptious. Show off to your friends and family at your next gathering or pot luck, and leave them all swooning for more! Blueberry, Vanilla … Continue reading →

5 Colors of Phytonutrients – How Much Color Do You Eat

Raw Food Pyramid

Raw vs. Cooked – Which Veggies?

Have you always wondered how to prepare vegetables in order to maximize their nutritional content? There’s no easy answer, since some produce is most nutritious cooked, while other kinds do not need heat to bring out the best in them. Here is how to get the most from the farmers’ picks. Onions Just slice and … Continue reading →

Glorious Greens

Green vegetables are the foods most commonly missing in modern diets. Learning to incorporate dark, leafy greens into the diet is essential to establishing a health body and immune system. When you nourish yourself with greens, you may naturally crowd out the foods that make you sick. Greens help build you internal rainforest and strengthen … Continue reading →

Raw, No Bake Chocolate Chip Cookie Dough Brownie

Sooo goood….! There is no need to bake these at all… They are raw, grain free, dairy free, egg free and Paleo. Enjoy! Ingredients Brownie: ⅓ cup raw pecans ½ cup almond flour 4 tbs raw cacao powder 5 pitted medjool dates ½ tsp vanilla extract ½ tbs coconut oil Cookie Dough: 6 tbs coconut … Continue reading →