Sugar
Combat Those Sugar Cravings – 7 Sweet Simple Tips
As a holistic nutritionist I come across this issue a lot (even me :)) we have all at some point craved sugar even though we know it’s damaging to our health. So now you’re here looking for some tips to help kick the sugar habit…read on! Firsrly, make sure you have the following in … Continue reading
12 Ways To Beat Sugar Cravings For Good
Cravings mean that the body is missing something. It’s normally caused by a lack of nutrients in the body, but it can also be for emotional reasons. The key to reducing sugar cravings is to focus on having a healthy diet by adding real, wholesome foods to it. The more we eat whole and fresh … Continue reading
Simple Tips To Manage Cravings & Quit Sugar
It’s now widely accepted that sugar is responsible for more than just cavities! Diabetes, obesity, cardiovascular disease and cancer have all been attributed in some way to sugar intake. This is definitely reason for alarm. Not only do many of the packaged foods we eat contain large amounts of sugar, but studies have shown sugar … Continue reading
Nikki El Khaled – Nutritional Health Coach
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