Wellness
15 Tips To Gauranteed To Make You Feel AWESOME
In no particular order 🙂 Please share your great tips in the comment section below too! Sweat and move daily. dance, long walks, sauna, yoga, pilates, workouts, whatever. Do it! Eat raw! raw organic vegan. best for our dna! Buy a juicer! it will be life changing! Stay in the present moment (the now) as … Continue reading
What You Never Knew About Caffeine Consumption (Until Now)
I personally am not a fan of coffee…it’s the flavour…far too strong for me but, I understand the need for some people and how they can become addicted.  I’ve researched quite a bit about the compound known as 1,3,7 trimethylxanthine—and it’s not all pretty. In the grand continuum of drugs, caffeine is seen as mild, … Continue reading
10 Things Everyone Can Learn From Paleo (Even If You Hate It)
I hate meat. I’ve been vegetarian most of my life. I remember a few years ago at a Burger King drive through when they mistakenly gave me a meat burger as opposed to a veggie burger 😦  I’ll never forget that ‘taste’ of biting into it! (I was driving in the dark) Needless to say … Continue reading
The Surprising Benefits of Apple Cider Vinegar
Most people associate apple cider vinegar with cooking, but its uses go far beyond the kitchen. Apple cider vinegar can provide a wide array of health benefits. Â Among the long list of issues it can address, apple cider vinegar can help facilitate weight loss and mood enhancement. Over the centuries, vinegar has been used for … Continue reading
You, Me & A Healthy 2014
Happy New Year, Friends! Do you feel that 2014 is the time for you to make a healthy change to your diet & lifestyle? Nutrition & Health Coaching Dubai I don’t believe in fad diets or a one-size-fits-all approach to healthy eating. That’s why this week I want to invite you to join my Nutrition … Continue reading
Hot nutrition trends for 2014: gluten-free, chia seeds, and health blogs
While Google has already revealed that this year’s most-searched diets were the Paleo diet (also known as the Caveman Diet) as well as the juice cleanse diet, what’s in store for next year? Nutritionists make their predictions. Announced December 26, US nutrition trade magazine Today’s Dietitian released a survey of more than 500 dietitians on … Continue reading
Nikki El Khaled – Nutritional Health Coach
happyhealthyglowblog.wordpress.com 