Water
Combat Those Sugar Cravings – 7 Sweet Simple Tips
As a holistic nutritionist I come across this issue a lot (even me :)) we have all at some point craved sugar even though we know it’s damaging to our health. So now you’re here looking for some tips to help kick the sugar habit…read on! Firsrly, make sure you have the following in … Continue reading
Top Ten Beauty Foods
It’s no coincidence that some of the most beautiful women are the ones who care about what food they put into their bodies. When I’m eating a well-balanced diet filled with fresh fruit and vegetables, your hair is shinier, nails are stronger, and skin has a glow to it. And when overindulging in greasy, fried or processed food, complexion and tresses usually suffer. Continue reading
Want Beautiful Skin On A Budget? Raid Your Kitchen!
The skin is our largest organ, acting as both a barrier and a waste removal system. It’s porous and permeable, which allows it to aid in our bodies’ elimination processes, but also allows absorption of much of what we put on it. Despite lofty claims from cosmetics companies that promise that you can “get rid … Continue reading
17 Simple Ways to Start Living a Healthy and Fulfilling Life
Figuring out how to live your healthiest life can be difficult and at times even overwhelming. A quick Google search will reveal dozens if not hundreds of things that you should be doing to keep your mind and body healthy. In reality, there are a handful of simple activities and small changes that you can … Continue reading
A Few Reasons To Drink Lemon Water…
Reasons to drink lemon water People tend to reach for the warm beverages in the morning like tea and coffee, but try and start your day with some warm lemon water. The water does not have to be always warm, but it should be purified. Simply use a half fresh lemon per large glass of … Continue reading
Top 5 Underrated “Supplements”
1. Water – the essence of life. We all know we need to be drinking plenty of it, but did you know that most headaches can be cured by drinking a couple glasses of pure water? And rather than thinking of “detox” as a way to purge and reset seasonally, realize that our bodies … Continue reading
10 Common Nutrition Myths
Many of us are easily swayed by get-healthy-quick schemes because eating healthy and working out are regimens not always easy to start or to maintain. They require discipline and patience. Navigating your way to good nutrition can be daunting. And along the way, it is common to stumble upon nutrition myths that are believable and … Continue reading
Waterbar Dubai – Fine Waters Of The World
I love this new company I came accross, get delievred to your home super healthy water. Fine Waters is the first and only company in the Middle East that focuses exclusively on fine premium waters from around the world. Waterbar portfolio is considered the finest bottled water collection in the world. Rigorously selected by renowned water … Continue reading
Is Your Water Bottle Damaging Your Health?
Unless you have never consumed anything from a plastic bottle of eaten from a can then thereis a quite a high probability that you have come into contact with Bisphenol A (BPA). What is BPA? BPA is one of the most mass produced chemicals in world. It is primarily used to make plastics that are … Continue reading
Nikki El Khaled – Nutritional Health Coach
happyhealthyglowblog.wordpress.com 